Oranges Nutrition | Many health benefits of Oranges
Oranges Benefits Health Benefits of oranges. O ranges are the most popular fruits in the world. There are some wonderful health qualities to prevent disease and infection in oranges and to protect the body. It is well known for its vitamin C content, oranges and other citrus fruits which increase the body's immunity and strength. Orange contains vitamin C, glucose, sugar, potassium and iron. Oranges work as a natural home remedy for constipation . It is also beneficial for asthma. Orange has water and fiber. It makes you feel full for a long time. It excludes all the toxic substances in our body and helps in weight loss . Oranges make our soften and glowing skin . It also works as an anti-aging agent. This reduces open pores and pimples . To get rid of hair loss and dandruff , put orange juice in your hair scalp. Oranges Benefits: 1. Oranges are one of the most popular fruits in the world. They are also sweet and the sphere-shaped citrus fruits provide excellent health be